Studies that point to potential health benefits require much higher doses and show that getting up to 3,000 milligrams per day is safe.Īdding more taurine to your diet can have health benefits like: On average, most people get about 400 milligrams of taurine per day in their diet. Research shows that getting extra in our diet may have other health benefits, however, and may be required for people with some health conditions.

Protecting and maintaining cells around your body.Maintaining your body’s electrolyte balance and proper hydration.Your body makes much of the taurine it needs, but you need more from your diet to support the amino acid (organic compounds that make proteins) functions. It was first taken from bull semen in the 1800s, but today's version is made in a lab.

Taurine is also a neuromodulator, or a special kind of neurotransmitter that plays a role in your emotions, behaviors, and brain function. Gamma-aminobutyric acid (GABA), glycine, and serotonin are examples of other inhibitory neurotransmitters. That means it blocks or stops chemical messages to other parts of your body. Taurine is an inhibitory neurotransmitter. These drinks are usually high in sugar and caffeine, and they contain other ingredients that can be harmful in high amounts. It’s also available as a supplement, which studies show may help people manage certain conditions or diseases.Įnergy drinks often include taurine as well, but are not a great source. Most animal products and byproducts contain taurine, like beef and dark meat poultry, shellfish, and dairy. Your body makes some of the taurine it needs for these processes, but there may be health benefits to getting more in your diet. Taurine is an amino acid that serves many functions in the body.

Taurine cat food